{"id":102,"date":"2023-07-05T17:14:18","date_gmt":"2023-07-05T17:14:18","guid":{"rendered":"https:\/\/www.dafit.gr\/?page_id=102"},"modified":"2026-05-22T20:10:22","modified_gmt":"2026-05-22T20:10:22","slug":"about-us","status":"publish","type":"page","link":"https:\/\/www.dafit.gr\/eng\/about-us\/","title":{"rendered":"ABOUT US"},"content":{"rendered":"

About Us<\/strong><\/p>\n

DaFit provides outdoor fitness, wellness, and recreation experiences<\/a><\/span> in Athens and across Greece.
The company specialises in personalised movement-based activities designed to support wellbeing, recovery, and an active lifestyle in both urban and natural environments.<\/p>\n

\"About<\/p>\n

Founder & Professional Background<\/strong><\/span><\/h3>\n

DaFni Roilou<\/strong> is the founder and CEO of DaFit and a qualified fitness professional.<\/p>\n

She holds two BSc degrees:<\/p>\n

    \n
  • Physical Education & Sports Science (specialisation: Greek Traditional Dance) \u2013 National and Kapodistrian University of Athens<\/li>\n
  • Business Administration \u2013 University of Patras, Greece<\/li>\n<\/ul>\n

    She also holds an MSc in Exercise and Quality of Life (specialisation: Prevention, Intervention and Rehabilitation) \u2013 Democritus University of Thrace, Greece.<\/p>\n

    Professional Experience<\/strong><\/span><\/h2>\n

    Certifications & Specialisations:<\/span><\/p>\n

      \n
    • Pilates (Clinical & Athletic) \u2013 Democritus University of Thrace (DUTH), 2023<\/li>\n
    • Myofascial Release Techniques \u2013 National and Kapodistrian University of Athens (NKUA), 2021<\/li>\n
    • Therapeutic Exercise<\/li>\n
    • Exercise During Pregnancy<\/li>\n
    • Strength & Conditioning<\/li>\n
    • Functional Training<\/li>\n
    • Yoga-inspired Movement<\/li>\n
    • Aqua Fitness<\/li>\n
    • Sea Kayaking \u2013 National and Kapodistrian University of Athens (NKUA), SEFAA<\/li>\n
    • SUP (Stand-Up Paddleboard) \u2013 National and Kapodistrian University of Athens (NKUA), SEFAA<\/li>\n
    • Hiking & Outdoor Recreation Activities \u2013 University of Thessaly (KEDIVIM), 2022<\/li>\n<\/ul>\n

      Safety & Certifications<\/strong><\/span><\/h2>\n

      Safety is a core priority.<\/p>\n

      She holds active certifications in:<\/p>\n

        \n
      • First Aid & CPR \u2013 Aristotle University of Thessaloniki (AUTH), 2023<\/li>\n
      • Professional lifeguard licence (valid) for open water environments \u2013 Hellenic Coast Guard \/ Port Authority of Saronikos<\/li>\n<\/ul>\n

         <\/p>\n

        \ud83c\udfaf Mission<\/strong><\/span><\/h2>\n

        Her goal is to enhance quality of life through movement and to connect participants with Greece\u2019s natural environment, culture, and outdoor lifestyle.<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        About Us DaFit provides outdoor fitness, wellness, and recreation experiences in Athens and across Greece.The company specialises in personalised movement-based activities designed to support wellbeing, recovery, and an active lifestyle in both urban and natural environments. Founder & Professional Background DaFni Roilou is the founder and CEO of DaFit and a qualified fitness professional. She […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"yoast_head":"\nABOUT US - DaFit - Pilates & Outdoor Recreation Activities<\/title>\n<meta name=\"description\" content=\"About us-DaFit is a company that provides outdoor fitness, wellness and recreation activities in Attica and in provincial cities within Greece\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dafit.gr\/eng\/about-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABOUT US - DaFit - Pilates & Outdoor Recreation Activities\" \/>\n<meta property=\"og:description\" content=\"About us-DaFit is a company that provides outdoor fitness, wellness and recreation activities in Attica and in provincial cities within Greece\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dafit.gr\/eng\/about-us\/\" \/>\n<meta property=\"og:site_name\" content=\"DaFit - 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