Many traveller’s prefer to combine vacation with fitness & wellness. Hiking is the most famous form of outdoor exercise. DaFit provide them the opportunity to save time by doing Hiking, site seeing and experience Greek culture at the same time. Improve your technique and equipment use as well as your cardiovascular and musculoskeletal system. Also you will have the opportunity to relax completely after the Hiking session with a stretching program specially made for your needs.
Total program duration: depends on the trail and the level of the group
First part: 15 minutes
1. Greeting and introduction of the instructor
2. Some basic information about the mountain, flora and fona, weather and local community
3. Equipment Check
Second part: depends on the trail and the level of the group
1.Hiking
Third part: 30 minutes
1.Stretching
2. Recommendations about fitness and training tips depending on personal future needs
3. closing greeting
some recomended places are:
1. Parnitha or Imittos mountain in Attica
2. Peloponese
3. Olympus mountain
4. Meteora
5. Parnassus- Delfi
6. Pindus mountain
7. Zagorochoria mountain complex
But we are oppen to other preferences and suggestions.
Don’t miss our special partner pilates events that take place during autumn and spring! We can customise your daily or few days trip from 1-10 persons group.You can enjoy in personal, semi personal or small group class, daily or few days trip wherever in Greece. For more information contact as at +306936790377 (viber and what’s up app are available too) or email: dafniroilou@dafit.gr
Greece is famous for it’s pureness, beautifull seas, forests, food, culture and history. Attica has many activities to offer outdoors. Meet new people, escape in small groups, discover provintial towns and cities and you will see Greece from an other point of view. You will remember Greece as a unique destination and you will keep in mind to come again and again to see much more places and do more outdoor activities.
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