Hiking

Many traveller’s prefer to combine vacation with fitness & wellness. Hiking is the most famous form of outdoor exercise. DaFit provide them the opportunity to save time by doing Hiking, site seeing and experience Greek culture at the same time. Improve your technique and equipment use as well as your cardiovascular and musculoskeletal system. Also you will have the opportunity to relax completely after the Hiking session with a stretching program specially made for your needs.

Total program duration: depends on the trail and the level of the group

First part: 15 minutes

1. Greeting and introduction of the instructor
2. Some basic information about the mountain, flora and fona, weather and local community
3. Equipment Check 

Second part: depends on the trail and the level of the group

1.Hiking 

Third part: 30 minutes

1.Stretching
2. Recommendations about fitness and training tips depending on personal future needs
3. closing greeting

some recomended places are:
1. Parnitha or Imittos mountain in Attica
2. Peloponese
3. Olympus mountain
4. Meteora
5. Parnassus- Delfi
6. Pindus mountain
7. Zagorochoria mountain complex
But we are oppen to other preferences and suggestions.

Want to improve your body awareness and overall well-being? DaFit offers tailored programs for interoception, mindfulness, and holistic fitness. Reach out to Roilou Dafni at 6936790377 (Viber & WhatsApp) to get started. Contact us now to start your personalized wellness journey!

Don’t miss our special partner pilates events that take place during autumn and spring! We can customise your daily or few days trip wherever in Greece. 

Greece is famous for it’s pureness, beautifull seas, forests, food, culture and history. Attica has many activities to offer outdoors. Meet new people, escape in small groups, discover provintial towns and cities and you will see Greece from an other point of view. You will remember Greece as a unique destination and you will keep in mind to come again and again to see much more places and do more outdoor activities.