About Us
DaFit provides outdoor fitness, wellness, and recreation experiences in Athens and across Greece.
The company specialises in personalised movement-based activities designed to support wellbeing, recovery, and an active lifestyle in both urban and natural environments.
Founder & Professional Background
DaFni Roilou is the founder and CEO of DaFit and a qualified fitness professional.
She holds two BSc degrees:
- Physical Education & Sports Science (specialisation: Greek Traditional Dance) – National and Kapodistrian University of Athens
- Business Administration – University of Patras, Greece
She also holds an MSc in Exercise and Quality of Life (specialisation: Prevention, Intervention and Rehabilitation) – Democritus University of Thrace, Greece.
Professional Experience
Certifications & Specialisations:
- Pilates (Clinical & Athletic) – Democritus University of Thrace (DUTH), 2023
- Myofascial Release Techniques – National and Kapodistrian University of Athens (NKUA), 2021
- Therapeutic Exercise
- Exercise During Pregnancy
- Strength & Conditioning
- Functional Training
- Yoga-inspired Movement
- Aqua Fitness
- Sea Kayaking – National and Kapodistrian University of Athens (NKUA), SEFAA
- SUP (Stand-Up Paddleboard) – National and Kapodistrian University of Athens (NKUA), SEFAA
- Hiking & Outdoor Recreation Activities – University of Thessaly (KEDIVIM), 2022
Safety & Certifications
Safety is a core priority.
She holds active certifications in:
- First Aid & CPR – Aristotle University of Thessaloniki (AUTH), 2023
- Professional lifeguard licence (valid) for open water environments – Hellenic Coast Guard / Port Authority of Saronikos
🎯 Mission
Her goal is to enhance quality of life through movement and to connect participants with Greece’s natural environment, culture, and outdoor lifestyle.