Greece area is 70% covered by mountains with great diversity. It’s an opportunity to get in touch with mountain life of Greece even if you are not a hiker. Forget the gym and city life for a while and enjoy fresh air, quiet and wonderful view while doing Greek mount pilates.
Appart from mountain life, Greece is famous also for her magical endless sandy beaches and island life. So sandy Pilates is the best way to get in touch with Greek sea, nature, silence through self consciousness.
Stay fit and active during your holidays by doing outdoor Pilates at beautiful sandy beaches in Greece. The most famous form of exercise for strength and conditioning, flexibility and balance wich is appropriate for everyone even for people with musculoskeletal problems and chronic diseases.
Total program duration: 1 hour and 15 minutes
First part: 5 minutes
1. Greeting and introduction of the instructor
2. Some basic information about the place (flora and fona and local community, e.c.).
Second part: 45 minutes
Pilates exercise program
Third part: 5 minutes
Questions, future suggestions, closing greeting
Some recomended places:
1.For mountain pilates are:
Parnitha or Imittos mountain in Attica
Peloponese
Olympus mountain
Meteora
Parnassus- Delfi
Pindus mountain
Zagorochoria mountain complex
2. For sandy pilates are:
Schoinias Beach Attica
Sounio Attica
Peloponese (Messinia, Ilia)
Pelion Greece
Serifos Island
Tinos island
Sporades island complex
Naxos island
We are oppen to other preferences and suggestions.
Don’t miss our special partner pilates events that take place during autumn and spring and enjoy the beauty of transistion seasons. The transition seasons in Greece are truelly magical! We can customise your daily or few days trip from 1-10 persons group.You can enjoy in personal, semi personal or small group class, daily or few days trip wherever in Greece.
For more information contact as at +306936790377 (viber and what’s up app are available too) or email: dafniroilou@dafit.gr
Greece is famous for it’s pureness, beautifull seas, forests, food, culture and history. Attica has many activities to offer outdoors. Meet new people, escape in small groups, discover provintial towns. It’s an opportunity to see Greece from an other point of view. You will remember Greece as a unique destination and you will keep in mind to come again and again to see much more places and do more outdoor activities.
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