Pilates Reformer & other equipment
This program is an English speaking class using specialized Pilates equipment such as the Reformer, Springboard, and Exo Chair from Balanced Body.
Pilates is the most important posture exercise program.The aim of the Pilates method is to activate the core muscles, which, combined with rhythmic breathing, achieves the desired body posture, improves organ function, muscle strength, muscle endurance, proprioception (balance, etc.), flexibility, and movement flow.
Clinical Pilates Equipment
This is therapeutic Pilates using specialized Clinical Pilates equipment such as the Reformer, Springboard, and Exo Chair from Balanced Body.
It is indicated For:
1. The general population of all ages and all fitness levels.
2. Special populations (Clinical Pilates) with chronic conditions, musculoskeletal injuries (e.g., ACL tear), musculoskeletal disorders (e.g., scoliosis), pregnant women, and postpartum women.
3. For amateur and professional athletes.
Pilates Equipment Program Goals:
1. Strong, functional, flexible, beautiful, toned body with improved posture, visceral function, and psychology.
2. Elimination of chronic pain.
3. Prevention and/or conservative management of musculoskeletal injuries (e.g., ACL tear) and/or musculoskeletal disorders (e.g., scoliosis).
4. Safe exercise for pregnant and postpartum women.
5. For amateur and professional athletes: performance improvement, injury prevention and management, and faster recovery from sport-related training inflammation.
6. Improvement in the quality of life for all participants, regardless of health status or fitness level.
Special Offer
- For a complete and well-balanced fitness program, combine Pilates with stationary cycling at a special package price.
- In addition, the “Musculoskeletal & Functional Assessment” program is offered at no extra charge in a brief format during the first session and all subsequent sessions of the month.
This assessment does not include detailed measurements, but instead focuses on professional observation and a review of the participant’s medical history, ensuring a safe and personalized approach. - Furthermore, the programs “Postural Exercises,” “Functional Movement,” and “Myofascial Release” are included free of charge within the Clinical Pilates sessions.
These are provided in a short, tailored format per session, depending on the individual needs of each participant.
Want to improve your body awareness and overall well-being? DaFit offers tailored programs for interoception, mindfulness, and holistic fitness. Reach out to Roilou Dafni at 6936790377 (Viber & WhatsApp) to get started. Contact us now to start your personalized wellness journey!
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