Greek Wellness Retreats

All we need is to connect with nature, ourselves and others, recharge and feel well-being in a creative way! That’s why DaFit organizes occasional nature getaways combining various activities for all tastes, depending on the geographical area where they take place. The trips are small-scale, with 2-15 participants, and transportation is done with individual means or by mini van. Also, multi-day excursions usually include transportation by plane or boat. Here are some examples of excursions and vacation that have already taken place:

“Pilates & Breathing Relaxation” Retreat in Marathon at the themed park Gryllis & Water Lilies 

What would you say about a mental journey to exotic Bali? Our stay at the theme park will be between 17:00-19:00 where:
1. There will be a guided tour to the themed parks. We will see and learn about amazing plants, not only Greek but also imported from various countries, and if we want, we can buy some to beautify our space.
2. We will do pilates and breathing exercises for body and mind relaxation.
3. We will taste delicious homemade tea and cake.

Hight light: The Pilates Retreat at Gryllies water Lillies is ideal participation also for children aged 4 and above during the tour. There is the possibility of creative activities for children during the pilates class on the estate for your complete relaxation.

For more information regarding the date of the next event, transportation, cost, payment methods, etc., and to register, please contact us at 6936790377 Roilou Dafni (viber & what’s up app).

”Yoga Retreat at Ancient Corinth” 

As restless spirits we are, we will explore, relax, reconnect, recharge and have fun. This is a recreational trip that has everything and will be unforgettable.Our program will be:

1. Visiting and hiking at the castle “Acrocorinth.”
2. Yoga in the forest, a relaxation session with gentle simple exercises and relaxing breathing.
3. Picnic after yoga with homemade light meals for all tastes and water-soft drinks.
4. Visiting a local winery for a guided tour and wine tasting.

Transportation will be by your own means or by mini van and the meeting time and place will be at the castle. The yoga wellness retreat is for adults aged 18 and over.

For more information regarding the date of the next event, transportation, cost, payment methods, etc., and to register, please contact us at 6936790377 Roilou Dafni (viber & what’s up app).

“Astypalaia Wellness Retreat” at Astypalea island of Greece

A unique wellness journey at the butterfly island! An unforgettable Wellness Retreat on the beautiful island of Astypalaia! Escape to paradise and reconnect with yourself through activities designed for everyone, children aged 12 and above and adults. Relax, recharge, and create memories with family and friends, surrounded by the beauty of the serene Aegean Sea. Our schedule includes movement, creativity, mindfulness, and much more, offering something special for every soul. The program provides many options for all tastes, joy, movement, and a comprehensive wellness experience for both young and old!

WHO CAN PARTICIPATE
The Astypalea Wellness Flow retreat is open to everyone, regardless of fitness level – because wellness is for everyone!

ACTIVITIES PROGRAM

Activities with Dafni Roilou: Aqua Aerobic / Partner Pilates / Clinical Pilates / Hiking / Stretching & Myofascial Release / Greek Traditional Dance / Yoga / Animal Movement Flow / functional body weight training

The final program is adjusted according to the number of participants and the weather.

TRANSPORTATION
By airplane (sky express)
On Boat (blue star, anek lines)
From Athens, Thessaloniki, Alexandroupolis, Corfu, Dodekanise islands, Cyclades islands
From Abroad check also tickets at skyscanner for connections and best combination of flights.

You can book your stay for more days (before and/or after the retreat) combine it with your summer vacation. The island has many beautiful places to visit.

For more information regarding the date of the next event, transportation, costs, payment methods, etc., and to register for participation, please contact us at 6936790377 Roilou Dafni (viber & what’s app) or at dafniroilou@dafit.gr or / and subscribe to the newsletter.