Outdoor Pilates Motr
Is a Pilates program that uses a specialized, practical, and easy-to-use multi-machine called the Pilates Motr. Pilates is a comprehensive, understandable system of physical exercises that Joseph Hubertus Pilates himself originally named ‘Contrology’ = ‘control’. ‘Control’ relates to the encouragement of using the mind for muscle control and focusing attention on the core muscles, which help maintain the body’s balance and provide support to the spine.
The Pilates method: Specifically, the exercises of the Pilates method teach awareness of breathing and spinal alignment and strengthen the deep muscles of the chest and abdominal area. Some of the initial uses of the Pilates method exercises were for the rehabilitation of severely injured veterans.
Outdoor Pilates Motr Targets:
1. The general population of all ages and physical conditions
2. Amateur or professional athletes.
The Benefits:
1. All the benefits of the Pilates method
2. User-friendly equipment
3. Adjustable resistance
4. Balance exercises
5. Foam rolling (myofascial release)
6. Multi-joint exercises, Functional training
7. Injury prevention
8. Connection with nature
The program is conducted with 1 or 2 people by appointment in any outdoor space.The Pilates Motr equipment is provided and maintained by DaFit. For more information contact as at +306936790377 (viber and what’s up app are available too) or email: dafniroilou@dafit.gr
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