Dafni is an amazing pilates trainer, highly qualified and fun to train with!
For me it has been just 1,5 month of pilates, twice a week, but I was impressed by how fast this excercise has positively affected my body. In my 50s, I was not sure if it would work out, with zero experience, but it has! Dafni always knows how to adapt every excercise to the limitations of every body.
I highly recomend DaFit studio, especially if you have had injuries or if you are scepical of starting pilates in the first place.